yoga-art (2).jpg

Yoga at the Farm

In partnership with Repose LLC. 

Yoga is not about touching your toes, it is what you learn on the way down. 

- Jigar Gor 

TREAT YOURSELF

Yoga.jpg

 

 

 Yoga Series

 

Explore and play with your personal practice as we do yoga around the farms beautiful landscape. This series will take you through the deep postures and lengthening of muscles in YIN, the subtle balance between stretching and strengthening in foundational poses of a BASIC level yoga, and challenging yourself as you move into the strength and balance of SlowFlow.

June 26, 2021: Slow Flow 

All series classes are held from 9:30am - 10:45am

Attend Individual class: $15.00 

YOGA TIPS

Why a yoga Series?


A series allows the instructor to get familiar with the group so you can safely move through building your practice with awareness to limitations, sensitivities or previous injury. Additionally, providing a comfort level within yourself and ability to address questions or concerns you’ve had about your practice or finding the best fit for you.




What can I expect?


This series will include breathing techniques, equally stretching and strengthening, a sense of restfulness, peace, and connection. Music will be played and essential oil fragrance or lotions may be used.




What do I need to bring?


Please bring a yoga mat and light weight blanket. Wear comfortable, breathable clothing, and drink 8oz. of water before class. Water will be provided on site as well. And please bring your phone or camera for pictures.





**Repose llc. 
A health and wellness company located in Leonard, MI. Offering public and private yoga classes, meditations, wellness incentives and workshops and will be visiting us at Upland Hills Farm! Join Brandy Schmidt, an  RYT200 Yoga Alliance Certified and insured instructor. Brandy is a local instructor. As a wife and mother of three, Brandy is passionate about meeting individuals exactly where they are at in life without judgement. Creating a calm, welcoming, and all inclusive environment that will incentivize you to continue on your unique journey toward wellness.