yoga-art (2).jpg

Yoga at the Farm

In partnership with Repose LLC. 

Yoga is not about touching your toes, it is what you learn on the way down. 

- Jigar Gor 

TREAT YOURSELF

 

 

Yin Yoga Workshop

April 24, 2021

9:30am - 11:00pm 

Destress and Rejuvenate at the farm with Repose Yoga LLC. Yin yoga requires that you can safely and independently move from the floor to standing, and is appropriate for bodies of any fitness level, first time yogis are encouraged! Bring light blanket and mat, bolster pillow recommended. Essential oils will be used, please give notice of any restrictions or sensitivities upon arrival.
 

YOGA TIPS

  • What is Yin?

    • Yin yoga targets deep connective tissues of the body. These are ligaments, joints, bones, and deep fascia networks. A Yin class is a series of passive floor poses held for up to 5 minutes or more, that mainly work the lower part of the body (the hips, pelvis, inner thighs, lower spine).

  • What makes a workshop different from a class?

    • Personal Attention: Workshops provide the time and space for the instructor to give more personal attention to each participant.

    • Enhanced Understanding: When you attend workshops, it is likely you will gain knowledge beyond common understanding about how and why you are benefiting physically, energetically, and beyond.

  • What can I expect?

    • This workshop will include breathing techniques, deep stretches, a sense of restfulness and inward reflection. Aromatherapy and gentle therapeutic adjustments will also be administered with relaxing music.

  • What do I need to bring?

    • Please bring a yoga mat and light weight blanket. Wear comfortable, breathable clothing, and drink 8oz. of water before class. Blocks and/or a bolster pillow are encouraged, they will enhance your experience, but are not required. Mats/Props will be available on site for a small added fee of $3.

**Repose llc. 
A health and wellness company located in Leonard, MI. Offering public and private yoga classes, meditations, wellness incentives and workshops and will be visiting us at Upland Hills Farm! Join Brandy Schmidt, an  RYT200 Yoga Alliance Certified and insured instructor. Brandy is a local instructor. As a wife and mother of three, Brandy is passionate about meeting individuals exactly where they are at in life without judgement. Creating a calm, welcoming, and all inclusive environment that will incentivize you to continue on your unique journey toward wellness.

Upland Hills Farm

481 Lake George Road | Oxford, Michigan 48370

248-628-1611

mail@uplandhillsfarm.com

  • Facebook
  • YouTube
  • Pinterest
  • Instagram

Copyright © 2020 by Upland Hills Farm - All Rights Reserved.